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Deepen your experience ~ Live ~ Learn ~ Love ~ Listen

Private Pilates Instruction ~ Matwork ~ Reformer ~ Cadillac ~ Chair ~ Barrell

Movement Workshops for Joyful ~ Easeful Living

Continuing Education for Movement Practitioners

Somatic Experiencing ~ Somatic Trauma Resolution

Birth Doula ~ Birth Journey Support

Infant Massage Instruction for Parents and Caregivers ~ Private and Group
Classes available

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Sessions, which are about an hour, are $75. Read more on our rates page.

Hawaii pilates instruction by Cristal Mortensen

By private appointment. Please call (808) 265-0866 or email for more information.

Integrative Pilates for Concious Living
AWARE - develop a deeper awareness of your body and its true core

ALIGNED- align your body, correcting imbalances which cause pain, fatigue or discomfort

AWAKE- awaken your body, mind and spirit’s full potential

A boutique Pilates studio specializing in highly individualized instruction.

Owner ~ instructor Cristal Mortensen brings her unique multi-aspect, integrative vision to her teaching style, supporting deep, personal transformation by creating a container of ease, gentleness, sensitivity, joy, awareness and compassion in which to learn, with mindful and loving attention to the whole being.
Aware Aligned Awake Pilates Instruction Honolulu, Hawaii (808) 265-0866 info@awarealignedawake.com links